warm up
5 minuten amrap
5 inch worm in heraufschauenden hund
10 lunges mit rotation
15 hampelmaenner
https://www.youtube.com/watch?v=CVa7mrn49Wc
3 minuten challenge
1 minute hollow hold
1 minute arch prisoner
1 minute plank
https://www.youtube.com/watch?v=WT-y3CBopCI
wod
50/40/30/20/10
sitt ups
lateral jumps
https://www.youtube.com/watch?v=peDQUBpSBus
