strength
every 2:30 min for 5 rounds
8/8/8/8/8 frontsquats (own tempo)
weightlifting
30 rounds // every 30 sec
2 power snatches
core work
for quality
30 dead bugs
30 straight leg sit ups
30 hollow rocks
every 2:30 min for 5 rounds
8/8/8/8/8 frontsquats (own tempo)
weightlifting
30 rounds // every 30 sec
2 power snatches
core work
for quality
30 dead bugs
30 straight leg sit ups
30 hollow rocks
