strength
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
18 min amrap // easy pace
5 dual db squats
5 burpees over rower
10 wallballs
20/15 cal row
every 2 min for 5 rounds
5 backsquats (own tempo)
wod
18 min amrap // easy pace
5 dual db squats
5 burpees over rower
10 wallballs
20/15 cal row
