Montag 6.04

Warm up

4 rounds 

1 minute squat hold

1 minute crab walk hold

1 minute lunges 

1 minute swimmer

3 minuten challenge 

3 minuten burpees

skill 

10 minuten headstand

workout 

100 jumping jacks

80 air squats 

60 sit ups

40 clapping push ups

60 sit ups

80 air squats 

100 jumping jacks