Freitag 17.04

warm up

5 rounds

3 inch worms + 1 push up

6 squats feet together with 5 seconds pause

9 sit ups

3 minuten challenge 

burpees 

skill

turkish get ups

wod

2 rounds 

30 power cleans 

30 front rack lunges 

30 air squats 

10 strict handstand push ups