Montag 20.04

warm up 

4 rounds 

10 lunges

10 good mornings 

10 shoulder taps

3 minuten challenge 

burpees

skill 

tabata L-sit

wod 

3 rounds 

30 lateral lunges

40 dips

30 lunges

40 dips

30 jumping lunges 

every 5 minutes: 50 jumping jacks