Samstag 01.04

strength

chasing the pump

12 min emom alternating

1 min x alternating db hammer curls
2 min x ring rows
3 min x barbell bench press

wod

15 min amrap

70 wallballs
60 double unders
50 russian kb swings
40 alternating hang db clean and jerks
30 burpee box jump overs