Donnerstag 04.11

functional bodybuilding

every 2 min for 5 rounds

5 - 8 ring dips
12 alternating plate overhead lunges

wod

chipper // for time

80/60 cal row
60 burpees over db
40 double db deadlifts
30 double db step overs
20 double db push press
10 double db thruster

Mittwoch 03.11

strength

every 2 min for 5 rounds

6/6/4/4/2 backsquat (1 sec pause in bottom position)

weightlifting

30 rounds // every 30 sec

2 power cleans

core work

2 rounds

45 sec dead bugs
15 sec rest
45 sec forearm plank
15 sec rest
45 sec arch hold
15 sec rest

Dienstag 02.11

gymnastic conditioning

every 2 min for 4 rounds

8 - 15 toes to bar or (c2b) pull ups

note: sets need to be unbroken

wod

2000/1600 m row
3 min rest
1000/800 m row
2 min rest
500/400 m row
1 min rest
250/200 m row

Montag 01.11

strength

every 2 min for 5 rounds

6/6/4/4/2 1 1/4 strict press

note: sets need to be unbroken

wod

7 rounds // intervall

every 2 min for 7 rounds

20/15 cal row
me devil press

1 min rest after each round

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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