strength
every 1:30 min for 7 rounds
2 strict press
+ 2 push press
note: sets need to be unbroken
wod
5 rounds // 2 min work : 1 min rest
10 toes to bar
8 burpee box jump overs
me db snatches
every 1:30 min for 7 rounds
2 strict press
+ 2 push press
note: sets need to be unbroken
wod
5 rounds // 2 min work : 1 min rest
10 toes to bar
8 burpee box jump overs
me db snatches
