CrossFit® SG Hannover - Wülfel

Sonntag 08.08

wod

repitition of 25.10.2020

30 min amrap

5 deadlifts 60/42,5
5 power cleans 60/42,5
5 frontsquats 60/42,5
5 push jerks 60/42,5
20/15 cal row/ski

every 3 min 10 alternating devil press 22,5/15"

Samstag 07.08

wod

15 min amrap

5 handstand push ups
10 pistol squats
15/12 cal row

into

3 rounds // rest 1:1

500/400 m row

Freitag 06.08

strength

every 2:00 min for 7 rounds

4 strict press
+ 4 push press

note: sets need to be unbroken

wod

every 3 min for 5 rounds // intervall

10 alternating db devil press
20 wallballs

Donnerstag 05.08

functional bodybuilding

every 2 min for 5 rounds

8 negative push ups
8 reverse flys
8 db overhead lunge (4 right + 4 left)

wod

6 rounds // for time

400 m run
12 toes to bar