partnerwod

20 min amrap

400 m run
50 kb swings 24/32
400 m single kb farmers carry

note: partners run together and break up the other two movements as needed

partnerwod

3 rounds for time with a partner

40 toes to bars
12 wall walks

note: one athlete works at a time
athletes may alternate as they see fit

pre workout

accumulate

40 alternating handstand shoulder taps

partnerwod

5 rounds for time with a partner

400 m run
40 alternating single leg squats

note: run together and break up the squats as needed

wod

for time

5-10-15-20-25

echo bike calories
db hang snatches, left-arm 12.5/15
db hang snatches, right-arm 12.5/15

post workout

accumulate 10 reps of each movement per arm

db utrkish get-up + windmill