wod

7 rounds for time

15 kettlebell swings 16/24
15 power cleans 29/43
15 box jumps 45/60

geschlossen

wod

for time

15.2 m handstand walk
25 toes to bar
15.2 m handstand walk
50 alternating db snatches 15/22.5
15.2 m handstand walk
25 toes to bar
15.2 m handstand walk

wod

rx

20 min amrap

2 rope climbs
4 strict deficit handstand push ups
10 Pistols (each leg)

bodyweight

20 min amrap

2, 3, 4, 5, … burpees (ascending ladder)
4 hand release push ups
10 lunges (each leg)