strength
suicide squats
every 3 min for 4 rounds
4 frontsquats
8 backsquats
cfsg emom mash
24 min emom
1 min x double unders
2 min x dual db push press 22,5/15
3 min x rope climbs
4 min x handstand push ups
cooldown
block run
strength
every 2:30 for 4 rounds
10 deadlifts (deadstop)
weightlifting
power clean technique
wod
12 min amrap
6 power cleans 50/35
6 burpees over bar
cooldown
block run
strength
suicide squats
every 3 min for 4 rounds
4 frontsquats
8 backsquats
wod
15 min amrap
5 pull ups
10 push ups
15 air squats
20 russian kb swings 24/20
cooldown
block run
skill
mid hang power clean
wod
20 min amrap
40/30 cal row
30 pull ups
20 frontsquats
10 push jerks