partnerwod
3 rounds for time with a partner
30 squat cleans 29/43
30 pull ups
800 meter run or row
note: athletes run/row together but break up the cleans and pull ups as needed.
wod
for time
21-15-9
Sumo deadlift high pulls 34/52
toes to bars
post workout
10 min emom
5 barbell good mornings
wod
for time
30 alternating db power snatches 15/22.5
10 wall walks
30 alternating db power snatches 15/22.5
10 wall walks
30 alternating db power snatches 15/22.5
wod
5 rounds for reps
on a 3:00 clock
20 bar facing burpees
20 wall ball shots 6/9
amrap ring dips
note: rest 1:00 between rounds
