CrossFit® SG Hannover - Wülfel

Freitag 03.06

skill

double under

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

wod

every 3 min for 7 rounds

10 alternating db devil press
10 alternating db clean and jerks
10/7 cal row

Donnerstag 02.06

strength

every 2:30 min for 4 rounds

8 paused backsquats (1 sec pause in bottom position; own tempo)

weightlifting

every 30 sec for 30 rounds

1 squat snatch

grip

3 sets

2 min plate pinch hold

30 sec rest

2 min dual db hold

Mittwoch 01.06

throwdown prep

Dienstag 31.05

gymnastic conditioning

3 sets // afap

25 toes to bar / (c2b) pull ups / handstand push ups

tc 10 min

note: 1 min pause after each set

wod

21 - 15 - 9 - 15 - 21

dual db deadlifts
burpees over db

into

me double unders

tc: 20 min