CrossFit® SG Hannover - Wülfel

Donnerstag 26.05

HERO WOD "BERT"

for time

50 burpees

400 m run

100 push ups

400 m run

150 walking lunges

400 m run

200 air squats

400 m run

150 walking lunges

400 m run

100 push ups

400 m run

50 burpees

gymnastic conditioning

4 sets

x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
60 sec rest

note: try to stay consistent with the reps

wod

20 min amrap

5 deadlifts
5 power cleans
5 frontsquats
5 push jerks
200 m run

Montag 23.05

strength

every 2:30 min for 4 rounds

8 strict press

wod

3 rounds

20 wallballs
20 double unders
20 pull ups
20 double unders
20 burpees
20 double unders

note: 1 min rest after each round

tc: 20 min