wod12 min amrap12 hang power cleans 43/61 3 ring muscle upspre workouton a 10:00 clocklow-ring muscl...

wod3 rounds for reps1:00 wall ball shots 6/9 1:00 sumo deadlift high pulls 25/34 1:00 box jumps 45 c...

wod30-20-10 reps for timesingle leg squatspull ups...

wodevery 4:00 for 5 sets400 m runnote: score is slowest effort rest with the remaining timepost work...

wodfor time21 db snatches, arm 1 15/22.521 lateral burpees over dumbbell21 db snatches, arm 2 15/22....

wodfor loadshoulder press3-3-3-3-3push press2-2-2-2-2push jerk1-1-1-1-1note: record the heaviest loa...