wod12 min amrap3-6-9-12… etc.abmat sit ups push jerks 34/52pre workoutevery 2:00 for 5 sets1 shoulde...

wod5 rounds for time5 front squats 70/102 5 rope climbs 4.6 m 400 m run with a plate 10/20note: 30:0...

wod21-15-9 reps for time ofhandstand push ups Ring dips Push ups...

wod10 rounds for time12 kb swings 16/24 30 double undersnote: 15:00 time cappre workout3 sets for co...

wod5 rounds for distance:20 row– rest :40:30 row– rest :30:40 row– rest :20:50 row– rest :101:00 row...

wod4 rounds for time400 m run 10 squat snatches 43/61pre workoutevery 2:00 for 5 sets3 snatches...