Daily Workout
CrossFit SG in Hannover
Sonntag 27.10.2024
wodfor time40 knees to elbows 40 alternating double db front rack lunges 10/15rest 2:0030 knees to e...
WeiterlesenSamstag 26.10.2024
wodfor time21-15-9deadlifts 70/102handstand push upspre workout3 sets7 deadliftsnote: build to worko...
WeiterlesenDonnerstag 24.10.2024
wodfor time150 wall ball shots 6/9post workout8 sets:20 weighted sit ups :10 rest...
WeiterlesenMittwoch 23.10.2024
wodfor time50 burpees 200 double unders 50 burpeespost workoutaccumulate50 alternating wall-facing h...
Weiterlesen