wod10 rounds for time10 hand release push ups 10 sit upsevery 2:00 x 4 sets7 double kb front squats ...

wod5 rounds for reps1:00 bike or row for calrest :301:00 double db push presses 15/22.5rest :30post ...

wodfor time2 power cleans 47/7050 double-unders4 power cleans 47/7050 double-unders6 power cleans 47...

wodfor time30 kb step ups 24/32 30 toes to bars 22/30 cal row 30 strict handstand push ups 22/30 cal...

wodfor time50-40-30-20-10burpeesnote: run or row 400 meters after each set of burpees...

wodfor load3-3-3-3-3-3-3overhead squatpost-workout3 sets for load10 snatch grip bent over rows...