wod30 min amrap400 m run10 hang power cleans 70/50200 m run10 back squats 70/50cooldownblock run...

gymnastic conditioningevery 30 sec for 16 roundsx handstand push upswod15 min amrap20/15 cal row20 w...

strength under fatigue21-15-9deadlift 100/70burpeeswodinterval // 2 min on : 1 min off7 pull ups14 a...

weightlifting conditioningevery 2 min for 5 rounds5 clean and jerk singlescfsg emom mash16 min emom1...

push vs pull5 rounds // emomx ring rowsx deficit push upssg games prepevent 3 of 2022 2 rounds400 m ...

weightlifting conditioningevery 2 min for 5 rounds5 snatch singleswod15 min amrap3 wall walks6 devil...