gymnastics conditioning
12 kipping pull ups
12 toes to bar
1 min rest
9 kipping pull ups
9 toes to bar
1 min rest
6 kipping pull ups
6 toes to bar
wod
for time // 10 - 20 - 30
deadlifts
burpees over bar (lateral)
tc: 15 min
12 kipping pull ups
12 toes to bar
1 min rest
9 kipping pull ups
9 toes to bar
1 min rest
6 kipping pull ups
6 toes to bar
wod
for time // 10 - 20 - 30
deadlifts
burpees over bar (lateral)
tc: 15 min
