wod
8 rounds
4 wall walks
8 table rows
12 jumping lunges
core work
5 rounds (for quality)
10 single leg glute bridge right leg
10 single leg glute bridge left leg
20 sit ups
wod
20 min run for distance
mobility flow
2 rounds
2 min saddle pose
2 min lizard pose right leg
2 min lizard pose left leg
20 min run for distance
mobility flow
2 rounds
2 min saddle pose
2 min lizard pose right leg
2 min lizard pose left leg
wod
400/1200 double/single unders
emom 4 down ups (start at 0:00)
core work
6 min amrap (for quality)
10 leg raises over obstacle
10 glute bridges
20 sec side plank hold
20 sec side plank hold (other side)
400/1200 double/single unders
emom 4 down ups (start at 0:00)
core work
6 min amrap (for quality)
10 leg raises over obstacle
10 glute bridges
20 sec side plank hold
20 sec side plank hold (other side)
team wod (you go, i go)
100 rounds
6 alternating v ups
9 jumping jacks
100 rounds
6 alternating v ups
9 jumping jacks
