3 minuten challenge
https://m.youtube.com/watch?v=qiNYko1L0OA
wod
6 runden
1 minute pro Übung
push ups
jumping jacks
mountain climbers
burpees
amrap 30 minuten
50 goblet squats
50 jumping jacks
50 shoulder to overhead
50 russian twist
amrap 15 minuten
20 dumbell clean
40 double unders
20 burpee broad jump
EMOM x 5
child pose to lunge pos. links + shoulder opener rechts
child pose to lunge pos. rechts + shoulder opener links
cild pose to planke pos. + up dog und down dog
child pose to planke + 3 burpees
20 alt. high knees (total)
25 minuten amrap
buy in: 150 shoulder taps / partner in planke positionh
then: 2-4-6-8-10-12-….
pull ups (bspw. am tisch)
burpeesi
air squats
5 minuten amrap
20x crunches
20x flutter kicks
20x superman
20x glute bridge
