wod

every 3:00 for 5 rounds

50 double unders
handstand walk 7.6 m

note: rest remainder of each round
score is slowest round

wod

5 rounds for time

20 russian kb swings 24/32
400 m run

wod

for load

10-10-10-10-10

bench press

post workout

8 sets

:20 double unders
:10 rest

wod

10 min amrap

15 calorie row
10 deadlifts 56/84

pre workout

take 10:00 to build to a heavy 5 rep deadlift