wod

for load

3-3-3-3-3-3

deadlift

wod

2 rounds for time

50 wall ball shots 6/9
50 sit ups

post workout

on a 10:00 clock

low ring muscle up transition practice

partnerwod

20 rounds for time with a partner

7 push presses 34/52
100 m run
7 burpees

note: one partner completes a full round at a time before switching for 10 rounds each

wod

for time

50 power cleans 43/61

note: at the top of every minute, perform 10 box jumps 51/61
10:00 time cap

pre workout

on a 10:00 clock

5 unbroken power cleans

note: build to a heavy set of 5 reps