wod
14 min amrap
14/10 cal row
14 box jumps over
2 min rest
14 min amrap
10 pull ups
200 m run
wod strength
every 2 min for 6 rounds
8 frontsquats
12 min kipping pull up / chest to bar /
bar muscle up work
bar muscle up work
wod classic
10 min amrap
7 ring dips
14 pull ups
28 air squats
7 ring dips
14 pull ups
28 air squats
3 min rest
10 min amrap
10 thruster 42,5/30
20 double unders
10 thruster 42,5/30
20 double unders
wod strength
every 2 min for 6 rounds
8 overhead squats
12 min handstand push up work
wod classic
every 2 min for 5 rounds
15 wallballs 9/6
15/12 cal row
15 wallballs 9/6
15/12 cal row
3 min rest
every 2 min for 5 rounds
5 power snatches 42,5/30
5 overhead squats 42,5/30
10 db snatches 22,5/15
5 power snatches 42,5/30
5 overhead squats 42,5/30
10 db snatches 22,5/15
wod strength
every 2 min for 6 rounds
8 deadlifts (mit ablage)
10 min emom
3 power cleans
wod classic
10 min amrap
10 box jumps 60/45
20 double unders
10 box jumps 60/45
20 double unders
3 min rest
10 min amrap
5 handstand push ups
5 pull ups
10 pistol squats
5 handstand push ups
5 pull ups
10 pistol squats
