CrossFit® SG Hannover - Wülfel

Dienstag 15.09

wod strength

every 2 min for 6 rounds

8 strict press

12 min toes to bar work

wod classic

every 2 min for 11 rounds

8 burpees
6 deadlifts 50/35
4 hang power cleans 50/35
2 push press 50/35

Montag 14.09

wod strength

every 2 min for 6 rounds

8 backsquats

12 min strict pull up work

wod classic

10 min amrap

10 wallballs 9/6
10 wallball sit ups 9/6

3 min rest

10 min amrap

10/7 cal row
10 russian kb swings 24/16

30 min amrap

10 squat cleans 50/35
60/45 cal row/ski
or 45/36 cal air bike
or 1500/1200 m bike

10 squat cleans 60/42,5
60/45 cal row/ski
or 45/36 cal air bike
or 1500/1200 m bike

10 squat cleans 70/50
60/45 cal row/ski
or 45/36 cal air bike
or 1500/1200 m bike

10 squat cleans 80/55
60/45 cal row/ski
or 45/36 cal air bike
or 1500/1200 m bike

me squat cleans 90/60

Samstag 12.09

8 min amrap

8 toes to bar
8 burpee box jumps

2 min rest

8 min amrap

15/12 cal row/ski
or 12/9 cal air bike
or 375/325 m bike
30 double unders

2 min rest

8 min amrap

8 push ups
16 airsquats
24 sit ups