wod strength
every 2 min for 6 rounds
8 overhead squats
12 min handstand push up work
wod classic
10 min handstand push up work
3 min rest
10 min amrap
10 deadlifts 80/55
10 burpee box jumps 60/45
wod strength
every 2 min for 6 rounds
8 deadlifts (mit ablage)
10 min emom 4 high hang power cleans
wod classic
tc: 10 min / ladder 2 - 4 - 6 - 8...
alternating devil press 22,5/15
chest to bar pull ups
3 min rest
10 min amrap
10 alternating db lunges (goblet hold)
20 double unders
wod strength
every 2 min for 6 rounds
8 strict press
12 min toes to bar work
wod classic
10 min pistol squat work
3 min rest
10 min amrap
5 handstand push ups
5 pull ups
10 wallballs 9/6
wod strength
every 2 min for 6 rounds
8 backsquats
12 min strict pull up work
wod classic
clean technique
every 2 min for 4 rounds
10 single arm russian kb swing right 20/12
10 single arm russian kb swing left 20/12
me hang squat clean 50/35
into
10 burpees on plate 20/15
me power clean and jerk 50/35
