Dienstag 28.04

 EMOM x 5

child pose to lunge pos. links + shoulder opener rechts 

child pose to lunge pos. rechts + shoulder opener links

cild pose to planke pos. + up dog und down dog

child pose to planke + 3 burpees

20 alt. high knees (total)

 

 

25 minuten amrap

buy in: 150 shoulder taps / partner in planke positionh

then: 2-4-6-8-10-12-….

pull ups (bspw. am tisch)

burpeesi

air squats

 

5 minuten amrap 

20x crunches

20x flutter kicks

20x superman

20x glute bridge

 

https://m.youtube.com/watch?v=v0SlmiXzx6U

Montag 27.04

5 rounds 

20 sit ups

20 squat jumps 

Freitag 24.04

warm up

4 rounds 

20 knee rotation

20 shoulder rotation 

20 jumping jacks 

 

3 minuten challenge 

burpees

 

wod 

27/21/15/9/3

dumbell snatch right 

dumbell thruster right

dumbell snatch left 

dumbell thruster left 

 

 

Donnerstag 23.4

warm up

5 rounds

3 inch worms + 1 push up

6 squats feet together with 5 seconds pause

9 sit ups

 

3 minuten challenge 

burpees

 

skill

handstand hold

 

wod

4 rounds 

1 minute hollow hold 

1 minute wall sit 

1 minute deficit push ups

1 minute handstand shoulder taps 

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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