amrap 30 minuten
50 goblet squats
50 jumping jacks
50 shoulder to overhead
50 russian twist
amrap 15 minuten
20 dumbell clean
40 double unders
20 burpee broad jump
EMOM x 5
child pose to lunge pos. links + shoulder opener rechts
child pose to lunge pos. rechts + shoulder opener links
cild pose to planke pos. + up dog und down dog
child pose to planke + 3 burpees
20 alt. high knees (total)
25 minuten amrap
buy in: 150 shoulder taps / partner in planke positionh
then: 2-4-6-8-10-12-….
pull ups (bspw. am tisch)
burpeesi
air squats
5 minuten amrap
20x crunches
20x flutter kicks
20x superman
20x glute bridge
5 rounds
20 sit ups
20 squat jumps
