3 x 3 hang snatch pulls 80/85/90%

wod

21/15/9

thrusters 62,5/42,5 kg

clapping push ups 

30 minuten amrap

60 air squats

40 ground to overhead plate 20/15kg

20 burpees on plate

6 x 6 speed deadlift

wod

18/12/6

sumo deadlift high pull 70/50 kg

push press 70/50 kg

kettlebell overhead squat 24/16 kg

amrap 30 minuten

3 rounds 

15 frontsquats 50/35kg

15 burpees over bar

400 meter run 

5 minuten rest 

rest time 

20 burpees over bar

1 kilometer run