20 minuten amrap

1 kb strict press right 

1 kb push press right 

1 kb overhead lung right

1 kb strict press left

1 kb push press left 

1 kb overhead lung left 

200 meter run 

2

2

2...

30 burpees

30 sumo deadlift high pull 42,5/30 kg

30 squat cleans 

30 front squats 

30 overhead squat 

30 burpees 

every drop over hip block run

4 x 6 speed strict press 

10 minuten amrap

20 air squats 

10 push ups

1 Deadlift 100/70 kg

20 air squats 

10 push ups

2 unbroken deadlifts

...

3 x 6 speed deadlift 

21/15/9

front squats 62, 5/42,5 

alternierende dumbell snatches 22,5/15

clapping push ups