Mittwoch 09.06

Virtual Big Box - Online Klassen aus CrossFit Boxen

Dienstag 08.06

wod

10 min double under work

for time // 4 rounds

20 wallballs
20 box jump overs
20 russian kb swings
60 sec handstand hold
 
non-equipped wod

2 rounds

50 push ups
50 table rows
100 cossack squats

Montag 07.06

wod

every 1:30 min for 6 rounds

4 backsquats

5 rounds // 12 - 9 - 6 - 3

rest 1:1

12/9 cal row
9 burpees over rower
6 power cleans
3 push jerks
 
non-equipped wod

250 air squats
175 sit ups
100 bulgarian split squats
25 burpees

Sonntag 06.06

wod

20 min amrap // steady pace

6 alternating devil press
6 db overhead lunge left
6 db overhead lunge right
6 toes to bar
24/18 cal row

into

10 min // find your 1 rep max

clean and jerk
 
non-equipped wod

2 rounds

3 min amrap push ups
3 min amrap cossack squats
3 min amrap step ups on obstacle
3 min amrap burpees

2 min rest between rounds

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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