team wod
for time / share anyhow
500 burpees
for time / share anyhow
500 burpees
wod
250 air squats
175 sit ups
100 bulgarian split squats
25 burpees
mobility flow
2 rounds
3 min straddle pose
3 min saddle pose
250 air squats
175 sit ups
100 bulgarian split squats
25 burpees
mobility flow
2 rounds
3 min straddle pose
3 min saddle pose
wod
50 - 40 - 30 - 20 - 10
air squats
lunges
into
30 - 20 - 10
russian swings
goblet squats
core work
4 rounds (for quality)
10 dead bugs
10 hollow rocks
20 sec superman hold
50 - 40 - 30 - 20 - 10
air squats
lunges
into
30 - 20 - 10
russian swings
goblet squats
core work
4 rounds (for quality)
10 dead bugs
10 hollow rocks
20 sec superman hold
wod
2 rounds
3 min amrap push ups
3 min amrap cossack squats
3 min amrap step ups on obstacle
3 min amrap burpees
2 min rest between rounds
core work
6 min amrap (for quality)
10 alternating v ups
10 straight leg sit ups
2 rounds
3 min amrap push ups
3 min amrap cossack squats
3 min amrap step ups on obstacle
3 min amrap burpees
2 min rest between rounds
core work
6 min amrap (for quality)
10 alternating v ups
10 straight leg sit ups
