team wod
for time / share anyhow
200 chair dips
400 bulgarian split squats
every 3 min 10 burpees (each)
for time / share anyhow
200 chair dips
400 bulgarian split squats
every 3 min 10 burpees (each)
wod
50 table rows
100 sec plank
150 jumping squats
200 alternating one legged glute bridges
mobility flow
2 rounds
1 min seal pose
1 min downward dog
1 min dragon pose right leg
1 min dragon pose left leg
50 table rows
100 sec plank
150 jumping squats
200 alternating one legged glute bridges
mobility flow
2 rounds
1 min seal pose
1 min downward dog
1 min dragon pose right leg
1 min dragon pose left leg
wod
8 km run
mobility flow
2 rounds
1 min half saddle pose right leg
1 min half saddle pose left leg
1 min lizard pose right leg
1 min lizard pose left leg
8 km run
mobility flow
2 rounds
1 min half saddle pose right leg
1 min half saddle pose left leg
1 min lizard pose right leg
1 min lizard pose left leg
wod
3 min amrap
10 burpees
20 air squats
me butterfly sit ups
into
4 min amrap
20 air squats
15 butterfly sit ups
me burpees
into
5 min amrap
20 butterfly sit ups
30 air squats
me push ups
core work
4 rounds (for quality)
10 v ups
10 plank right side
10 plank left side
3 min amrap
10 burpees
20 air squats
me butterfly sit ups
into
4 min amrap
20 air squats
15 butterfly sit ups
me burpees
into
5 min amrap
20 butterfly sit ups
30 air squats
me push ups
core work
4 rounds (for quality)
10 v ups
10 plank right side
10 plank left side
