CrossFit® SG Hannover - Wülfel

Donnerstag 10.12

wod

5 km run

every 3 min (start at 0:00)

3 burpees
6 push ups
9 air squats

mobility flow

2 rounds

1 min straddle pose
1 min half saddle pose left leg
1 min half saddle pose right leg
1 min downward dog pose

Mittwoch 09.12

wod

3 min amrap burpees

1 min rest

3 min amrap push ups

1 min rest

3 min amrap butterfly sit ups

1 min rest

3 min amrap air squats

core work

6 min amrap (for quality)

10 leg raises over obstacle
20 dead bugs

Dienstag 08.12

team wod

you go 30 sec, i go 30 sec

6 rounds

minute 1: burpees
minute 2: air squats
minute 3: sit ups
minute 4: push ups

Montag 07.12

wod

50 burpees
100 push ups
200 butterfly sit ups
300 air squats

mobility flow

2 rounds

1 min frog pose
1 min forward fold
1 min dragon pose right leg
1 min dragon pose left leg