50/30/10

sumo deadlift high pull

push press 

back squats 

40/27,5 kg

emom x 10

3 power snatches

wod 

amrap 12 minuten 

20 dumbell split snatches 

20 burpee box jump

dumbell elisabeth

21/15/9

dumbell squat clean rechts 

dumbell squat clean links

ring dips 

every 90 seconds

5 burpees

1 Deadlift 100/70 kg (+1)