wod
5 rounds of 3 min amrap
3 power cleans 43/61
6 pushups
9 air squats
note: rest 1 min between rounds
wod
for time
5 rounds
12 alternating box step ups 51/61
6 bar muscle ups
note: rest 2:00
5 rounds
12 alternating box step ups 51/61
3 wall walks
wod
4 rounds for time
10 deadlifts 70/102
30 wall ball shots 6/9
post workout
8 sets for reps
:20 v ups
:10 rest
partnerwod
3 rounds for time
800/1,000 m row
50 burpees
50 box jumps 51/61
800 m run
note: partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time