amrap 30 minuten
30 overhead lunges with plate 20/15 kg
30 plate ground to overhead 20/15 kg
30 burpees on plate
4 runden
2 minuten row
2 minuten man makers 2 x 22,5/15 kg
2 minuten double squat wall balls 9/6 kg
3 minuten rest
teams of 2 : jede minute wechseln
100 deadlift
80 power clean
60 push press
40 thruster
60/42,5 kg
buy in
70 push Ups synchro
100 air squats synchro
amrap 25 minuten
10/20/30/40...
kettlebell snatches
goblet Squats
sit ups
24/16 kg
