Dienstag 24.03.

warm up 

3 rounds

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees

 

https://m.youtube.com/watch?v=YZzdKJl8MsQ&t=13s

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=13s

 

wod

amrap 14 minuten

10 bizeps curl re. 

10 bizeps curl li. 

30 backsquats (with weight) 

 

https://m.youtube.com/watch?v=4Xbd0U1QNNo#menu

Montag 23.03.

warm up

3 runden 

1 minute squat arm rotation 

1 minute walk outs 

1 minute burpees 

https://m.youtube.com/watch?v=YZzdKJl8MsQ

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1 minute plank 

https://m.youtube.com/watch?v=WT-y3CBopCI&list=PLNXRkoj5tKuttxK9DkQM-ZNfFrfOiN31g&index=2&t=0s

 

wod 

100 swimmer

 

https://m.youtube.com/watch?v=_-kY_ftRmnM&t=3s

Sonntag 22.03.

5 minuten amrap 

5 inch worm in heraufschauenden hund 

10 lunges mit rotation 

15 hampelmaenner 

https://m.youtube.com/watch?v=CVa7mrn49Wc&t=8s

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1minute plank

https://m.youtube.com/watch?v=WT-y3CBopCI

 

wod

1 minute arch hold

2 minutes wall sit

3 minutes mountain climbers

4 minutes jumping jacks

3 minutes mountain climbers

2 minutes wall sit 

1 minute arch hold

https://www.youtube.com/watch?v=ThEHw2C-vqQ

Samstag 21.03.

5 minuten amrap 

5 inch worm in heraufschauenden hund 

10 lunges mit rotation 

15 hampelmaenner 

https://m.youtube.com/watch?v=CVa7mrn49Wc&t=8s

 

3 minuten challenge 

1 minute hollow hold 

1 minute arch prisoner 

1minute plank

https://m.youtube.com/watch?v=WT-y3CBopCI

 

workout 

21/18/15/12/9/6/3

planke shoulder tapps

v-ups

down ups with tuck jumps

https://www.youtube.com/watch?v=mvfQZcrsO48

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Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

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Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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