1 minute lunges
1 minute Plate Ground to Overhead 20/15
1 minute Thruster 30/22,5
1 minute pull ups
5 runden
1 minute lunges
1 minute Plate Ground to Overhead 20/15
split squat 4 x 5/5
workout
7 minuten amrap
30 power cleans
30 back squat
rest time toes to bar
60/42,5
amrap 20 minuten
5 bar muscle up
10 pistol squats
15 burpees
amrap 18 minuten
15 deadlift
10 box jumps
5 snatch
60/42,5
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr