emom x 10
1 strict press
1 push press
1 split Jerk
wod
30 strict handstand push ups
30 strict ring dips
30 strict press 50/35 kg
1500/1200 meter row
100 plate ground to overhead 20/15 kg
75 box jumps
500/400 meter row
emom x 10
3 hang power snatches
wod
amrap 12 minuten
30 wall balls 9/6
10 overhead squat 40/27,5
dumbell "randy"
75 alternating dumbell Snatches 22,5/15 kg
