4 runden
1 Minute wall balls 9/6 kg
1 Minute dumbell snatch into thruster 22,5/15 kg
1 Minute pistol squats
1 Minute burpees
1 Minute rest
27/21/15/9/3
push ups
front squats 60/42,5 kg
kettlebell swings 24/16 kg
emom x 10
1 strict press
1 push press
1 split Jerk
wod
30 strict handstand push ups
30 strict ring dips
30 strict press 50/35 kg
1500/1200 meter row
100 plate ground to overhead 20/15 kg
75 box jumps
500/400 meter row
