buy in 200 double unders 

50/30/10

lunges with kettlebell 24/16 Kg

hand release push ups 

kettlebell high pull alternierend 24/16 kg

Snatch Komplex 

5 x 1 Muscle Snatch + 1 Hang Power Snatch + 1 Snatch Balance + 1 Overhead Squat

Workout

5 Runden

5 Push Press 70/50 Kg

5 Sumo Deadlift High Pull 70/50 Kg

50 Air Squats

Emom Death by 1 Thruster 42,5/30 1 Pull Up