teams of 2 : jede minute wechseln

100 deadlift

80 power clean

60 push press

40 thruster

60/42,5 kg

buy in

70 push Ups synchro

100 air squats synchro 

amrap 25 minuten 

100 air squat

75 kettlebell high pulls 24/16 kg

50 push ups

25 burpee toes to bar

50 hand release push ups

75 kettlebell swings 24/16 kg

100 lunges

emom x 10

3 hang power snatch 

wod 

4 runden 

10 power cleans 40/27,5

10 shoulder to overhead 40/27,5

20 laterale jumps