emom x 10
1 strict press
1 push press
1 split jerk
wod
12 minuten amrap
30 push press 60/42,5
30 strict pull ups
24 minuten amrap
10/20/30/40/50...
box step ups
push ups
kettlebell high pull 24/16 kg
wall balls 9/6
amrap 30 minuten
30 overhead lunges with plate 20/15 kg
30 plate ground to overhead 20/15 kg
30 burpees on plate
4 runden
2 minuten row
2 minuten man makers 2 x 22,5/15 kg
2 minuten double squat wall balls 9/6 kg
3 minuten rest
