Samstag 06.07

wod

3 rounds for time

run 400 m
100 double unders
10 front squats 70/102

pre workout

on a 10:00 clock

build to a heavy 1 squat clean + 2 front squats

Freitag 05.07

wod

8 min amrap

20 walking lunges
20 burpees to a target

post-workout

accumulate

30-50 ghd hip extensions

Donnerstag 04.07

wod

50-40-30-20-10 reps for time

wall ball shots 6/9
box jumps 51/61
kb swings 16/24

note: step down from the box

Mittwoch 03.07

wod

conditioning challenge

20:00 to establish max meters on a machine of your choice

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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