wod

20 min amrap

5 handstand push ups
10 alternating single leg squats
15 pull ups

wod

for load

5-5-5-5-5

back squat

wod

6 rounds for time of

10 db burpee deadlifts 15/22.5
10 box jumps 61/76

post workout

accumulate

10 turkish get ups/arm

note: use a single dumbbell

wod

15 min amrap

20 cal row
15 double db push presses 15/22.5
10 toes to bars