wod
3 rounds for time
90 air squats
30 russian kb swings 16/24
10 power snatches 43/61
post workout
on a 8:00 clock
build to a heavy 1 rep power snatch
wod
complete as many reps as possible in 10 min
2 chest to bar pull ups
2 burpee box jump overs 45/60
4 chest to bar pull ups
4 burpee box jump overs 45/60
6 chest to bar pull ups
6 burpee box jump overs 45/60
note: continue to add 2 reps to each movement in the sequence until time expires.
OPEN PARTY 24.2
wod
for load
shoulder press
2-2-2-2-2-2-2-2-2-2
note: perform a new set every 2 min