wod
3 rounds for time
800 m run
1,000 m row
wod
for time
150 wall ball shots 6/9
post workout
8 sets
:20 weighted sit ups
:10 rest
wod
for time
50 burpees
200 double unders
50 burpees
post workout
accumulate
50 alternating wall-facing handstand shoulder taps
or…
handstand walk 45.7 m
wod
3 rounds for time
400 m run
21 kb swings 16/24
12 pull ups
