wod

5 sets for load

5 front squats

wod

for time

20-18-16-14-12-10-8-6-4-2

deadlifts 38/52

note: complete 2 wall walks between each set

wod

25-20-15-10-5 reps for time of

box jumps 45/60
sit ups
ring dips

post workout

accumulate

3:00 superman hold

note: erform on the floor or a ghd.

wod

17 min amrap

40 burpees to a target
40 front squats 29/43
30 burpees to a target
30 front squats 43/61
20 burpees to a target
20 front squats 56/84
10 burpees to a target
max rep front squats 70/102