partnerwod

on a 30:00 clock with a partner

machine of choice for distance

note: trade off as desired
starting at :00 and again every 2:00 partners each perform 10 burpees together

wod

for time

30 clean and jerks 70/102

wod

for time

40 knees to elbows
40 alternating double db front rack lunges 10/15

rest 2:00

30 knees to elbows
30 alternating double db front rack lunges

test 1:00

20 knees to elbows
20 alternating double db front rack lunges

post-workout

1 set

single arm overhead dumbbell walk 61 m

note: use workout weight
switch arms as needed

wod

for time

21-15-9

deadlifts 70/102
handstand push ups

pre workout

3 sets

7 deadlifts

note: build to workout weight or slightly over