CrossFit® SG Hannover - Wülfel

Mittwoch 18.11

wod

15 min amrap

10 push ups
15 burpee high jump
20 jumping squats

core work

6 min amrap (for quality)

20 sec hollow
20 sec superman
20 sec side plank
20 sec side plank (other side)

Dienstag 17.11

team wod (you go, i go)

30 min amrap

buy in: 300 air squats (share anyhow)

3 hand release push ups
10 mountain climbers
3 burpees
10 jumping jacks

Montag 16.11

wod

5 rounds

1 min burpees
1 min air squats
1 min lunges
1 min sit ups
1 min rest

mobility flow

3 rounds

1 min saddle pose
1 min forward fold
1 min puppy dog pose