Dienstag 23.05

gymnastic conditioning

3 rounds

x toes to bar
15 sec rest
x toes to bar
15 sec rest
x toes to bar
60 sec rest

tc: 8 min

wod

15 min amrap

200 m run
20 box jumps 60/45
20/15 cal row
20 russian kb swings 28/20

cooldown

block run

Montag 22.05

weightlifting conditioning

every 2 min for 5 rounds

4 snatch singles

wod

15 min amrap

10 hang power cleans 50/35
20 pistol squats

cooldown

block run

Sonntag 21.05

wod

30 min amrap

100 double unders
80 dual kb deadlifts 28/20
60 russian kb swings 28/20
40 pistol squats

cooldown

block run

Samstag 20.05

gymnastic conditioning

max effort handstand push ups

tc: 5 min

wod

15 min amrap

20 push ups
20 box jump overs 60/45
20 barebell thruster 20/15
200 m run

cooldown

block run

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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