wod

for time

10-20-30-40-50

abmat sit ups

100-200-300-400-500

run

note: perform a 100 m db farmers carry 15/22.5 after each set of sit ups

wod

for time

30 power snatches 43/61

post workout

on an 8:00 clock

build to a heavy 1 rep snatch

note: power or squat

wod

every 4:00 minutes for 5 rounds

400 m run
2 legless rope climbs

note: rest remaining time

partnerwod

3 rounds for time with a partner

30 shoulder to overheads 43/61
60 walking lunges
90 double unders

note: partners trade off as needed with one partner working at a time