Dienstag 18.06

wod

7 sets

3 push jerks + 1 split jerk

post workout

3 sets

1:00 freestanding handstand practice

note: rest 1:00 between sets

Montag 17.06

wod

18 min emom
min 1 | 5 power cleans 47/70
min 2 | 9/12 cals Echo bike
min 3 | 5 strict pull ups + 10 push ups + 15 air squats

Sonntag 16.06

partnerwod

8 rounds with a partner:
400-m run
max calorie row

note: one partner runs while the other rows for max calories
athletes switch when the runner returns
each partner will run and row four times

Samstag 15.06

wod

for time

15-9-6

bar muscle ups
shoulder presses 43/61

post workout

on an 8:00 clock

build to a heavy set of 3 shoulder presses

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

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Affenhand

Hansefit